Entrepreneurs have a lot on their plates. Unfortunately, ideas, worries, excitement, and whatever else is on our minds can carry over to our evenings and nights, sometimes keeping us up at night or causing restlessness. Even though mulling these thoughts over can sometimes result in breakthroughs, not getting proper sleep can take its toll and prevent us from being and doing our best. If you struggle with sleep or want to perform better, you will love today’s conversation with Dr. Anne Bartolucci.
Dr. Anne Bartolucci is a licensed clinical psychologist and board-certified behavioral sleep medicine specialist. She is President and CEO of Atlanta Insomnia and Behavioral Health Services. She is also the author of Better Sleep for the Overachiever, which is about easing ambitious minds into a healthy, productive sleep pattern. Her goal is to help all of us achieve our waking dreams through better sleep.
Less sleep can make us less productive. Being conscientious can also create an environment where we get less sleep. We talk about hyperarousal or that feeling that won’t let us fall asleep at the end of the day. Self-employed people often have so much going on that it’s hard to shut off when bedtime rolls around. We dive into how to prevent these issues by making your daytime more productive to make your night more productive. We talk about stress, cortisol, nighttime routines and even go into details about screens and which ones affect our sleep.
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Anne Bartolucci thank you so much for being here!
Remember, you might be in business FOR yourself but you are not in business BY yourself.
Be your best self. Be proud and keep changing the world.
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Valuable complimentary resources to help you-
The Self-Employed Business Institute- You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out!
Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that’s keeping you from having a thriving Self-Employed Ecosystem. You’ll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap.
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Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.